Here is what you will notice in your body once you start eating 2 eggs everyday – Page 2

Here is what you will notice in your body once you start eating 2 eggs everyday

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  1. Eggs help the body absorb calcium:

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The vitamin D in the eggs strengthens teeth and bones, as it also helps in the process of absorbing calcium necessary to the movement of muscles. Because only one large egg contains 50 IU vitamin D3 with high concentrations. Now, scientists can increase this concentration by feeding chicken feeds enriched with Vitamin D3. So, they obtain over 160 times higher vitamin D concentration without affecting the egg quality or taste.

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