- Eggs protect your skin, liver, and hair:
The vitamin B in the eggs is great for protecting skin from hyperpigmentation, angular stomatitis, and vitiligo. Also healthy strong hair needs the vitamin B. furthermore, Phospholipids in chicken eggs prevent liver disease and boost the immune system.
- Eggs reduce the risk of cardiovascular disease:
Phospholipids contained in eggs regulate the body’s cholesterol absorption and inflammation. A research of the University of Eastern Finland have shown that eating one egg a day doesn’t cause coronary heart disease. Their findings found that frequent egg consumption doesn’t increase your risk of getting cardiovascular diseases either.
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