Chicken eggs are rich in many important factors for wellness. To start with an egg contains seven grams of protein and 85 calories. As well as antioxidants, healthy fats, and amino acids. Moreover, you get from an egg choline, fat-fighting nutrients and Cholesterol. But you have to know that Cholesterol in eggs doesn’t make you fat.
Here are other benefits you reap from eggs, based on recent studies:
Eggs are a brain food:
Moms have to give their babies an egg a day, to boost their brain development and function. Because Choline from the eggs provides the babies with required nutrients for memory and muscle control. That’s what is confirmed by Harvard Health, which shows that eggs protect the brain from declining with the age. The American Journal of Clinical Nutrition found that men who had one egg a day performed better in cognitive tests than those who didn’t.
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